Trekking in the Himalayas, Nepal is one of the most unforgettable adventures in the world. The stunning mountain vistas, serene trails, and rich cultural experiences attract thousands of travelers each year. One of the most common questions among trekkers is: “How much does it cost to trek in the Himalayas?” In general, Himalaya trekking costs range from $25 to $70 per day, depending on whether you trek independently or hire a guide and porter. Independent trekkers usually spend less, paying for basic teahouse accommodations ($5–$10 per night), meals ($15–$25 per day), and permits.

For first-time trekkers or those heading to high-altitude regions like Everest or Annapurna, hiring a licensed guide is highly recommended. Guides cost around $25–$35 per day, while porters charge $15–$25 per day. Trekking permits are mandatory for most popular routes. For example, the Everest Base Camp and Annapurna Circuit require a TIMS card and national park entry permits, costing about $50 in total. Trekking in restricted areas like Upper Mustang or Manaslu may require permits up to $500 or more. Transportation to trailheads is another cost to consider — flights to Lukla for Everest treks average $180–$200 round-trip, while buses or jeeps to Annapurna or Langtang trailheads cost around $10–$30 one way.

If you don’t have trekking gear, renting in Kathmandu or Pokhara is an affordable option. Boots, jackets, sleeping bags, and trekking poles can be rented for just a few dollars per day. On average, a 10–14 day trek in Nepal costs between $500 and $1,500, depending on your travel style — from budget backpackers to those seeking a more comfortable experience. With proper planning and budgeting, trekking in the Himalayas can be an amazing, once-in-a-lifetime adventure that fits almost any budget.