Cross the Thorong La, one of the world's great trekking passes
Overview
The Annapurna Circuit is one of the classic long treks of the world. It circles the Annapurna massif from green river gorges to the dry, Tibetan-style villages of Manang, then crosses the Thorong La at 5,416 m and descends to the sacred temple of Muktinath.
You start in the Marsyangdi valley among pine forest and waterfalls, then climb past Chame and Pisang to Manang, where you rest and acclimatise. After Yak Kharka and Thorong High Camp you cross the pass at dawn and walk down into Mustang, finishing with a short mountain flight from Jomsom to Pokhara.
It suits fit trekkers who are comfortable walking 6–8 hours, with a very long pass day. Previous trekking experience helps but is not essential. Because the Manang side lies in a rain shadow, this route also works in June and early September.
Why book with us: careful acclimatisation in Manang, guides who cross the Thorong La every season, and a flexible extra day for weather.
Long days and high passes. Some previous hiking experience recommended.
Day By Day
Highest point reached each day, taken from the itinerary. Gradual gains give your body time to acclimatize.
Airport pickup and briefing.
Long scenic drive via Besisahar up the Marsyangdi valley; 9–10 hours.
Pine forest and first views of Annapurna II; 5–6 hours.
Past the Paungda Danda rock face to Upper Pisang; 5–6 hours.
The high route with big views of Annapurna III; 6–7 hours.
Hike to Praken Gompa or Gangapurna Lake, then rest.
A short, gentle climb into yak pastures; 3–4 hours.
Steep finish to High Camp; rest for an early start; 4–5 hours.
Pre-dawn start, the pass by mid-morning, then a long descent to Muktinath (3,800 m); 8–9 hours.
Visit Muktinath temple, then drive down the Kali Gandaki.
20-minute flight between Dhaulagiri and Annapurna.
Boat on Phewa Lake or optional paragliding.
Tourist bus back to Kathmandu.
Airport transfer.
Good To Know
Included
Not included
Best Time To Go
Recommended: Mar, Apr, May, Jun, Sep, Oct, Nov. We run this trek on the dates you choose. Tell us when you would like to go and we will check conditions for you.
Make It Yours
This itinerary is a starting point. Tell us what matters to you and we will shape the trip around it.
Questions
Reviews
My trekking experience in Nepal was absolutely incredible. From arriving in Kathmandu to the mountains of the Himalaya, everything was perfectly organised. The guides were professional, attentive and very knowledgeable about the region. I felt safe at all times, even travelling alone. Without a doubt, I recommend this...
I went on a solo trekking adventure to the Everest region with Unique Nepal Treks and Expedition, and it was life-changing! The itinerary was perfectly planned, and the guides were knowledgeable and friendly. From arranging flights and hotels to transportation and trekking support, everything was seamless. I felt safe...
From the moment I landed in Nepal, everything was taken care of with professionalism and warmth. As a solo female traveler, I felt completely safe and supported throughout the trek. The landscapes were breathtaking, and the experience was life-changing. I highly recommend this agency — they are truly the best in Nepal...
Sophie Laurent
France
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