Stand at the foot of the world's highest mountain
Overview
The Everest Base Camp trek is the walk most trekkers dream about, and for good reason. In 14 days you fly into the Himalaya, follow the Sherpa trail up the Khumbu valley and stand at 5,364 m beside the Khumbu Icefall, where Everest expeditions begin. Next morning you climb Kala Patthar (5,545 m) for the closest sunrise view of Everest any trekker can get.
The route starts with the scenic flight to Lukla. From there you cross high suspension bridges over the Dudh Koshi river to Namche Bazaar, the Sherpa capital. You visit the Tengboche monastery, walk through the yak pastures of Dingboche and pass the climbers' memorials at Thukla before reaching Gorak Shep and Base Camp. Two acclimatisation days, at Namche and Dingboche, give your body time to adjust.
This trek suits anyone in good health who can walk 5–7 hours a day on uneven trails. You do not need climbing experience, but you should train for a few months with long hill walks or stair climbing. Altitude is the main challenge, and our pace is built around it.
Why book with us: your guide is a licensed local who grew up in the mountains, and you can choose an English or Spanish-speaking guide. Groups are small, our guides carry an oximeter and first-aid kit, and we can move dates or run the trek privately if you prefer.
Long days and high passes. Some previous hiking experience recommended.
Day By Day
Highest point reached each day, taken from the itinerary. Gradual gains give your body time to acclimatize.
Pickup at the airport and transfer to your hotel. Briefing with your guide and gear check.
Early mountain flight to Lukla (2,860 m), then an easy 3–4 hours downhill along the Dudh Koshi to Phakding (2,610 m).
Cross the Hillary suspension bridge and enter Sagarmatha National Park. A steady climb with the first view of Everest; 6 hours.
Hike up to the Everest View Hotel for Everest and Ama Dablam, then return to sleep low. Visit the Sherpa museum; 3–4 hours.
A balcony trail with Ama Dablam ahead, down to the river and up to Tengboche monastery. Join the evening prayers; 5–6 hours.
Through Pangboche, the oldest Sherpa village in Khumbu, to the stone-walled fields of Dingboche; 5–6 hours.
Climb Nangkartshang Peak for views of Makalu and Lhotse, then rest; 4 hours.
Up the Thukla pass past the climbers' memorials, then along the glacier moraine to Lobuche; 5–6 hours.
Walk to Gorak Shep, drop your bags and continue over the Khumbu Glacier to Everest Base Camp; 7–8 hours.
Pre-dawn climb of Kala Patthar for sunrise on Everest, then a long descent to Pheriche (4,371 m); 7–8 hours.
Retrace the trail through Tengboche back to Namche, with thicker air and easier breathing; 6–7 hours.
Last trekking day down the Dudh Koshi. Farewell evening with your guide and porters; 6–7 hours.
Morning flight back to Kathmandu. Free afternoon for shopping or a visit to Boudhanath stupa.
Transfer to the airport for your flight home.
Good To Know
Included
Not included
Best Time To Go
Recommended: Mar, Apr, May, Sep, Oct, Nov. We run this trek on the dates you choose. Tell us when you would like to go and we will check conditions for you.
Make It Yours
This itinerary is a starting point. Tell us what matters to you and we will shape the trip around it.
Questions
Reviews
My trekking experience in Nepal was absolutely incredible. From arriving in Kathmandu to the mountains of the Himalaya, everything was perfectly organised. The guides were professional, attentive and very knowledgeable about the region. I felt safe at all times, even travelling alone. Without a doubt, I recommend this...
I went on a solo trekking adventure to the Everest region with Unique Nepal Treks and Expedition, and it was life-changing! The itinerary was perfectly planned, and the guides were knowledgeable and friendly. From arranging flights and hotels to transportation and trekking support, everything was seamless. I felt safe...
From the moment I landed in Nepal, everything was taken care of with professionalism and warmth. As a solo female traveler, I felt completely safe and supported throughout the trek. The landscapes were breathtaking, and the experience was life-changing. I highly recommend this agency — they are truly the best in Nepal...
Sophie Laurent
France
Keep Exploring
Every Journey Is Different
Tell us what you have in mind and our local team will help you create the right trip.
Questions & Comments
Ask a question or leave a note
0 comments
Be the first to share your thoughts about this trip.