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Himlung Himal Expedition – 28 Days

Himlung Himal Expedition – 28 Days

A first 7,000 m summit through the hidden Nar Phu valley

5.0/5 · 6 reviews From $7,100 per person
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Duration
28 Days / 27 Nights
Region
Annapurna Region
Max altitude
7,126 m (Himlung Himal summit)
Difficulty
Strenuous
Best season
Apr, May, Sep, Oct, Nov
Group size
Up to 15

Overview

A journey through the Himalayas

Himlung is one of the most accessible 7,000 m peaks in Nepal, near the Tibetan border. The climb is mostly snow slopes and glacier, with a few steeper sections on fixed ropes.

Drive to Koto and trek up the narrow Nar Phu gorge to the medieval village of Phu, with a rest day there. Set up base camp at 4,850 m, then climb via Camp 1 (5,400 m), Camp 2 (6,100 m) and Camp 3 (6,350 m) to the summit. Walk back to Koto and drive to Kathmandu.

Climbers with at least one 6,000 m peak behind them who want to step up to 7,000 m without the technical difficulty of Ama Dablam or Baruntse.

Why book with us: Experienced climbing Sherpas, a Spanish-speaking guide on the approach, and road access only, so no Lukla flight delays.

Highlights

What you will see and experience along the way

  • Summit attempt on Himlung Himal (7,126 m)
  • Approach through the remote Nar–Phu valleys
  • Quieter 7,000 m objective away from the busiest Nepal peaks
  • Tibetan-influenced villages of the Annapurna restricted areas
  • High camps and glacier travel on a classic first 7,000 m peak
  • Wide views toward Tibet and the northern Annapurna rim
  • Expedition style with fewer crowds than Everest-region climbs
Difficulty & fitness Strenuous

Remote, very high terrain. For fit and experienced trekkers.

Day By Day

Your itinerary

Trek route Tap a pin for the day stop
Altitude profile Highest point: 7,126 m
0 2,000 4,000 6,000 8,000 Day 1: 1,400 m 1 Day 2: 1,400 m 2 Day 3: 2,600 m 3 Day 4: 3,560 m 4 Day 5: 3,820 m 5 Day 6: 4,080 m 6 Day 7: 4,080 m 7 Day 8: 4,850 m 8 Day 9: 4,850 m 9 Day 11: 7,126 m 11 Day 25: 3,560 m 25 Day 26: 2,600 m 26 Day 27: 1,400 m 27 Day 28: 1,400 m 28 7,126 m

Highest point reached each day, taken from the itinerary. Gradual gains give your body time to acclimatize.

Airport pickup and transfer to your hotel in Thamel.

  • 1,400 m
  • Hotel in Thamel

Expedition briefing and a full check of your climbing gear while we finalise the restricted area permit.

  • 1,400 m
  • Hotel in Thamel
  • B

Long drive via Besisahar and up the Marsyangdi valley to Koto, where the Nar Phu trail begins. 9–10 hours.

  • 2,600 m
  • Teahouse in Koto
  • B, L, D

Enter the restricted area and follow the Soti Khola gorge through forest and past waterfalls to Meta. 6–7 hours.

  • 3,560 m
  • Teahouse in Meta
  • B, L, D

Pass chortens and old winter settlements to Kyang. 5 hours.

  • 3,820 m
  • Teahouse in Kyang
  • B, L, D

Walk through a dramatic gorge and the old gate into Phu, a stone village of about 30 houses. 4 hours.

  • 4,080 m
  • Teahouse in Phu
  • B, L, D

Visit Tashi Lhakhang Gompa and hike above the village to help acclimatise.

  • 4,080 m
  • Teahouse in Phu
  • B, L, D

Climb out of the valley over moraine to base camp. 5–6 hours.

  • 4,850 m
  • Tent at base camp
  • B, L, D

Puja ceremony, rest and a refresher on fixed ropes, crampons and glacier travel.

  • 4,850 m
  • Tent at base camp
  • B, L, D

Rotations to Camp 1 (5,400 m) and Camp 2 (6,100 m), then the summit push via Camp 3 (6,350 m) to the top at 7,126 m. Spare days are kept for weather.

  • 7,126 m
  • Tents at base camp and high camps
  • B, L, D

Clean up base camp and descend through Phu and Kyang to Meta. 7–8 hours.

  • 3,560 m
  • Teahouse in Meta
  • B, L, D

Follow the gorge back down to Koto. 5–6 hours.

  • 2,600 m
  • Teahouse in Koto
  • B, L, D

Long drive back to Kathmandu. Farewell dinner in the evening. 9–10 hours.

  • 1,400 m
  • Hotel in Thamel
  • B, D

Transfer to the airport for your flight home.

  • 1,400 m
  • B

Good To Know

What's included

Included

  • Airport pickup and drop-off
  • Kathmandu hotel nights with breakfast, as listed in the itinerary
  • All transport and domestic flights in the itinerary
  • Climbing permit (royalty) and liaison officer fees
  • Licensed trekking guide (English or Spanish) on the approach
  • Experienced climbing Sherpa on the mountain
  • Porters or yaks to carry expedition loads to base camp
  • Teahouse rooms and all meals on the approach trek
  • Base camp: tents, dining tent, toilet tent, cook and kitchen team, all meals
  • High-altitude tents, stoves, fuel and food
  • Fixed ropes and group climbing equipment
  • Satellite phone and radios
  • First-aid kit, pulse oximeter and Gamow bag
  • Garbage deposit and waste removal
  • Staff wages, food, gear and insurance
  • Himlung climbing permit, Nar Phu restricted area permit and Annapurna Conservation Area permit

Not included

  • International flights
  • Nepal visa
  • Insurance with helicopter rescue and cover for climbing to the summit altitude (required)
  • Personal climbing gear (boots, harness, crampons, ice axe, down suit)
  • Summit bonus for climbing Sherpas
  • Tips for trek and base camp staff
  • Lunch and dinner in Kathmandu
  • Drinks, hot showers, Wi-Fi and charging on the approach
  • Extra nights from flight delays, weather or early return

Best Time To Go

When to trek

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec
  • Best
  • Possible
  • Monsoon, not ideal

Recommended: Apr, May, Sep, Oct, Nov. We run this trek on the dates you choose. Tell us when you would like to go and we will check conditions for you.

Make It Yours

Tailor this trek to you

This itinerary is a starting point. Tell us what matters to you and we will shape the trip around it.

  • Private departure on the dates you choose
  • Extra rest or acclimatization days
  • Your choice of hotel level in Kathmandu and Pokhara
  • A guide who speaks Spanish or English
Customize this trek

On The Map

Full route map

Day stops and the trail overview for this package. Exact paths on high trails can vary with conditions.

Open in Google Maps →

Questions

Before you go

Yes. The route is long but not very technical, and base camp is reached without flights. You still need crampon and fixed-rope skills from a 6,000 m peak.
Most climbers summit without it. We can supply oxygen for the summit day on request, at extra cost.
It is a restricted area near the Tibetan border. You need the permit, a licensed guide and at least two people; we arrange it all.
The long summit day from Camp 3, often 10–12 hours return, with steady snow slopes and wind on the upper ridge.

Reviews

What our travellers say

Rated 5.0 out of 5 by 6 travellers

My trekking experience in Nepal was absolutely incredible. From arriving in Kathmandu to the mountains of the Himalaya, everything was perfectly organised. The guides were professional, attentive and very knowledgeable about the region. I felt safe at all times, even travelling alone. Without a doubt, I recommend this...
C Carlos Martínez Spain
I went on a solo trekking adventure to the Everest region with Unique Nepal Treks and Expedition, and it was life-changing! The itinerary was perfectly planned, and the guides were knowledgeable and friendly. From arranging flights and hotels to transportation and trekking support, everything was seamless. I felt safe...
R Rohan Sharma Delhi, India · Everest Region
From the moment I landed in Nepal, everything was taken care of with professionalism and warmth. As a solo female traveler, I felt completely safe and supported throughout the trek. The landscapes were breathtaking, and the experience was life-changing. I highly recommend this agency — they are truly the best in Nepal...
Sophie Laurent Sophie Laurent France
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