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Narphu Valley Trek – 15 Days

Narphu Valley Trek – 15 Days

Remote Tibetan villages and the Kang La Pass

Duration
15 Days / 14 Nights
Max altitude
5,300 m (Kang La)
Difficulty
Challenging
Best season
Mar, Apr, May, Sep, Oct, Nov
Group size
Up to 12

Overview

A journey through the Himalayas

The Narphu Valley (Nar-Phu) is one of the most remote and culturally rich areas of the Annapurna region. Closed to outsiders until the early 1990s, it is home to Tibetan-influenced communities who have kept their traditions, language and monasteries intact.

The trail follows a dramatic gorge to the villages of Nar and Phu, then crosses the Kang La Pass (about 5,300 m) to meet the Annapurna Circuit near Ngawal and Manang. Views open towards Pisang Peak, Annapurna II and the ranges around Manang.

Narphu suits trekkers who want wilderness, history and solitude, and it combines well with the Annapurna Circuit. A licensed guide and restricted-area permits are required; we arrange them for you.

Why trek with Unique Nepal: Unique Nepal is a locally run trekking and expedition company that plans every trek around your pace, fitness and interests. Our licensed guides know these trails and the communities along them well, and we handle permits, logistics and safety so you can focus on the mountains. Spanish-speaking guides are available, and we keep groups small so the experience stays personal and low-impact.

Highlights

What you will see and experience along the way

  • Ancient stone villages of Phu and Nar with Tibetan Buddhist tradition
  • Tashi Lhakhang Monastery, Phu Gompa and surrounding landscapes
  • Dramatic canyon trail through remote Himalayan terrain
  • Crossing Kang La Pass at around 5,300 m
  • Views of Pisang Peak, Annapurna II and the Manang ranges
  • Very few trekkers, even in peak season
  • Option to combine with the Annapurna Circuit
Difficulty & fitness Challenging

Long days and high passes. Some previous hiking experience recommended.

Day By Day

Your itinerary

Trek route Tap a pin for the day stop
Altitude profile Highest point: 5,300 m
0 2,000 4,000 6,000 Day 1: 1,400 m 1 Day 2: 2,600 m 2 Day 3: 3,560 m 3 Day 4: 3,820 m 4 Day 5: 4,080 m 5 Day 6: 4,080 m 6 Day 7: 3,490 m 7 Day 8: 4,110 m 8 Day 9: 4,110 m 9 Day 10: 5,300 m 10 Day 11: 3,540 m 11 Day 13: 1,400 m 13 Day 14: 1,400 m 14 Day 15: 1,400 m 15 5,300 m

Highest point reached each day, taken from the itinerary. Gradual gains give your body time to acclimatize.

Airport pickup, briefing and permit preparation.

  • 1,400 m
  • Hotel in Thamel

Private jeep along the Marsyangdi valley to the Narphu trailhead at Koto.

  • 2,600 m
  • Teahouse
  • B, L, D

Enter the Narphu gorge on a dramatic remote trail.

  • 3,560 m
  • Teahouse
  • B, L, D

Continue up-valley through high pastures and canyon walls.

  • 3,820 m
  • Teahouse
  • B, L, D

Reach the ancient stone village of Phu beneath high peaks.

  • 4,080 m
  • Teahouse
  • B, L, D

Visit Phu Gompa, Tashi Lhakhang Monastery and surrounding viewpoints.

  • 4,080 m
  • Teahouse
  • B, L, D

Descend and contour towards the Nar side of the valley.

  • 3,490 m
  • Teahouse
  • B, L, D

Climb to Nar, another historic Tibetan-influenced settlement.

  • 4,110 m
  • Teahouse
  • B, L, D

Explore Nar village and prepare for the Kang La crossing.

  • 4,110 m
  • Teahouse
  • B, L, D

Long high day over Kang La (~5,300 m) down to Ngawal on the Annapurna Circuit.

  • 5,300 m
  • Teahouse
  • B, L, D

Join the classic Annapurna Circuit trail; overnight depending on your onward plan.

  • 3,540 m
  • Teahouse
  • B, L, D

Jeep out via Besisahar, or continue with a longer Annapurna Circuit extension.

  • 760 m
  • Teahouse / hotel
  • B, L, D

Private transfer back to Kathmandu.

  • 1,400 m
  • Hotel in Thamel
  • B, L

Buffer day for delays, rest or city sightseeing.

  • 1,400 m
  • Hotel in Thamel
  • B

Airport transfer for your onward flight.

  • 1,400 m
  • —
  • B

Good To Know

What's included

Included

  • Airport pickup and drop-off in Kathmandu
  • Private jeep transfers as per itinerary
  • Licensed English/Spanish-speaking trekking guide
  • Porter (1 porter for 2 trekkers)
  • Teahouse accommodation during the trek
  • Hotel in Kathmandu, twin sharing (start and end)
  • Breakfast, lunch and dinner during the trek
  • Narphu restricted area permit and ACAP
  • First-aid kit and oximeter
  • Guide and porter salary, insurance, food and lodging

Not included

  • International flights and Nepal visa
  • Travel insurance with helicopter evacuation cover
  • Meals in Kathmandu, drinks, hot showers, Wi-Fi and charging
  • Tips for guide and porter

Best Time To Go

When to trek

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec
  • Best
  • Possible
  • Monsoon, not ideal

Recommended: Mar, Apr, May, Sep, Oct, Nov. We run this trek on the dates you choose. Tell us when you would like to go and we will check conditions for you.

Make It Yours

Tailor this trek to you

This itinerary is a starting point. Tell us what matters to you and we will shape the trip around it.

  • Private departure on the dates you choose
  • Extra rest or acclimatization days
  • Your choice of hotel level in Kathmandu and Pokhara
  • A guide who speaks Spanish or English
Customize this trek

On The Map

Full route map

Day stops and the trail overview for this package. Exact paths on high trails can vary with conditions.

Open in Google Maps →

Questions

Before you go

Yes. The remoteness, altitude and pass crossing make it more demanding than most Annapurna routes. Good fitness and proper acclimatisation matter.
Yes. Many trekkers add Narphu to the Annapurna Circuit for a longer trek, and we can plan the route for you.
Yes, but they are simple teahouses. Hot showers and charging may be limited or unavailable in Phu and Nar.
No. The area is restricted, so you need a registered agency, a licensed guide and a minimum group size.

Reviews

What our travellers say

Rated 5.0 out of 5 by 6 travellers

My trekking experience in Nepal was absolutely incredible. From arriving in Kathmandu to the mountains of the Himalaya, everything was perfectly organised. The guides were professional, attentive and very knowledgeable about the region. I felt safe at all times, even travelling alone. Without a doubt, I recommend this...
C Carlos Martínez Spain
I went on a solo trekking adventure to the Everest region with Unique Nepal Treks and Expedition, and it was life-changing! The itinerary was perfectly planned, and the guides were knowledgeable and friendly. From arranging flights and hotels to transportation and trekking support, everything was seamless. I felt safe...
R Rohan Sharma Delhi, India · Everest Region
From the moment I landed in Nepal, everything was taken care of with professionalism and warmth. As a solo female traveler, I felt completely safe and supported throughout the trek. The landscapes were breathtaking, and the experience was life-changing. I highly recommend this agency — they are truly the best in Nepal...
Sophie Laurent Sophie Laurent France
Read all reviews →

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